Effective Cure To Stop Pulling Out Hair

Pulling out hair is not only a physical impulsive tendency but it is classified as a mental disorder. The medical term is trichotillomania (TTM) or trich for short and is closely related to Obsessive Compulsive Disorder (OCD). The onset of the majority of those who suffer from trich is normally around ages 9 to 13 but it can affect adults as well.

Curing the disorder

The condition sees the person consciously or sub-consciously creating a diversion for their anxiety, low self-esteem, frustration or pain by pulling out hair from their scalps or plucking hair from eyelashes, eyebrows, arms, legs, or pubic area.

Therefore, if we are going to help you stop pulling out hair, we need to consider what actually triggers you to pull your hair out.

What Is The Cause Of Your Hair Pulling?

- Anxiety
- Low Self-Esteem
- Emotional Pain
- Stress/Frustration
- Depression

Emotional triggers such as the above are what make treating trichotillomania very difficult. Many sufferers tend not to admit the problem nor know anything about why they are pulling out hair. A lot of these patients worry about what people may think which only builds on their anxieties and worsens the problem.

The Key Is Acceptance

Like with all disorders/addictions, the key to treating the problem is to accept that you have a problem. The longer you remain in the closet about pulling out hair, the longer it will take to treat. No one will think any less of you so confide in friends and family. Not will acceptance allow you to stop hurting yourself physically but you will also start to feel better emotionally.

Treatments Available

There are no medications known or approved to actually work for trichotillomania treatment. As pulling out hair stems from emotional distress, the best treatments are those which involve therapies or cognitive behavioral treatments.

What is vital is that you learn to relax and free yourself from any anxiety, stress or emotional anguish. The sooner you understand why you have this problem, the sooner you will be free from pulling out hair.

By: Roz Thomas

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Tag : hair loss,hair loss treatment,hair regrowth,pulling out hair

Hair Loss Treatment – 7 Hair Growth Tips

People often take their hair for granted until one day they realize that it is starting thin and fall out. Once you’re in this stage, hair regrowth becomes very difficult to achieve. Thus, it would be better if we start taking care of the health of our hair and scalp now, rather than regret not having done it later on.

A number of factors may influence how our hair will grow and how prone we are to hair loss. These may include hormonal changes, hereditary influences, environmental factors, and health. A change in lifestyle will definitely impact what would become of our hair in the future. Consider following the hair growth tips below in order to encourage the growth of hair strands that are less prone to dryness, breakage, and falling.

(1)Drink the recommended daily amount of water. Water here means pure water; it does not include other drinks such as soft drinks, coffee, and beer. Dehydration can make your entire body feel weak and easily exhausted. It is also another factor in the drying out and breakage of hair, as well as the stopping of its growth. The general rule is that men should drink 2.8 to 3.5 liters of water a day, while women should drink 2 to 2.6 liters daily. Adjust these amounts based on factors like weather condition, age, and weight.

(2)Exercise a couple of times a week. Studies show that a 15-minute brisk walk will increase your normal heart rate. This will then improve the blood circulation in our body, and this will bring more nutrients to our hair follicles and scalp. It would be best to exercise at least an hour after eating in order to give more time for digestion to finish and thus put less pressure on our system.

(3)Maintain a proper diet. Avoid foods that are rich in salt, sugar, and fat. Those three food components would only stress our kidneys and make our blood more acidic, resulting in hair loss.

(4)Drink green tea daily. Doing so will reduce the risk of hair loss. Green tea contains antioxidants that inhibit 5-alpha-reductase, the enzyme that converts testosterone into dihydrotestosterone (DHT). DHT induces hair loss and an increase in prostate size.

(5)Indulge in aromatherapy. This alternative form of medicine has benefits both on our health and mood. Massaging essential oils, such as lavender and olive, onto our scalp would encourage healthier hair regrowth. Moreover, it would help eliminate stress, which is another factor in hair loss.

(6)Avoid putting any strain on your scalp and hair in the form of tight clips and pony tails. The mechanical action of pulling your hair against the scalp can result in hair loss. Bald patches may arise from plucking out hair from the scalp often. This is known as traction alopecia.

(7)Avoid using heat and chemicals on your hair, such as straightening, perming, coloring, and excessive blow drying. These methods will only weaken the internal structure of your hair and damage its chemical bonds. They may also cause dryness and irritation, making your hair fall out more easily.

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Home Remedies For Hair Loss Easy And Safe

Hair loss is one of the most frustrating problems and surprisingly, many are ignorant about the treatments available. In this article I have tried to cover some of the common hair loss treatment that you can try even at home. These home treatments help in controlling your hair fall. Try them as they natural and safe.

1. Soak fenugreek in deep pot of water throughout the night. Massage the liquid into the scalp and wrap with a cloth for three hours. Repeat everyday for one month.

2. Massage and Aromatherapy: Aromatherapy is the use of essential oils such as Bay, Cedar wood, Grapefruit, Jojoba, Lavender, Lemon, Rosemary or Roman Chamomile to detoxify the scalp and to help in the reversal of hair loss. Most of these oils work the best when mixed together with other oils. To increase the blood circulation, a regular massage must be done with the essential oils. The oils strengthen the hair follicles and regenerate the hair growth. But, take care to avoid a rough pulling or brushing of the hair, as it can cause serious damage to the hair.

3. Lycopodium is a fungus, or clubmoss, that is diluted into a homeopathic remedy. The dilution is used for digestive problems such as nausea or bloating, fears, anxieties and chest infections. It is also thought to prevent or restore lost hair. Since homeopathy is based on the principle of similarities ("similar suffering"), this means that if lycopodium were taken in large amounts by a healthy person, it would ostensibly cause hair loss (among other things). Needless to say, stay far away from any undiluted formulas of clubmoss. Interestingly enough, lycopodium powder has also been used in fireworks and as a coating for pills.

4. Olive oil is one of the most effective home remedies for hair loss. It penetrates deep into the scalp to remove dirt and oil which can build up over time and clog the follicles, which prevents the strands from growing. This natural oil is rich in protein which the strands need in order to grow and stay strong.

5. Boil rosemary leaves in water, strain and keep the liquid in a glass bottle. Use it to wash your hairs daily. You can also put rosemary water in a sprayer and spray your hairs every morning.

6. Cleansing and Detoxification: Detoxification helps in countering the toxins produced in the body by preservatives, sweeteners and chemical additives found in many food items, excessive medications and others. The amount of toxins in the body reaches a level where it starts affecting the body functions, in such a case, the system needs to be cleansed thoroughly.

7. For hair that's falling out in chunks, a homeopathic practitioner may prescribe a dilution of phosphorus. This substance exists in small amounts in your body, and the homeopathic remedies are made out of bone ash. Like lycopodium, it's used to treat digestive problems, and is also found in fireworks.

8. Vitamin B is one of the most important home remedies for hair loss because the strands cannot grow without it. It also gives the strands their texture and a healthy glow. This vitamin is found in eggs, wheat germ, brewer's yeast, and liver.

9. Amla oil - Amla helps in rejuvenating the hairs and promotes hair growth. It helps in redefining the root of hairs by facilitating the nutrition to them. It also helps in improving the circulation in the scalp when massaged on it as oil.

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Tag : hair loss,hair loss treatment,hair loss and zinc,hair design,hair care product

Hair Loss Is Not Simple Genetics

One of the most commonly suggested causes of hair loss in both men and women is a genetic defect. The fact it may be inherited means it is not your fault when your hair thins and falls out and, perhaps more importantly, the condition is not necessarily something that can be cured. Of course, there is some evidence that hair loss does run in families, but there is more evidence that our lifestyles and medical decisions can be even more important factors in deciding who loses hair and how quickly. We will ignore the cultural effect of changing hairstyles where too much traction in pulling the hair back into a ponytail or comparable style may accelerate hair loss, the effect of a general anesthetic for surgery (curiously, many who undergo gastric bypass surgery often lose the most hair), increased levels of anxiety and stress, and both chemo- and radiotherapy for cancer. The most consistent cause surrounds the level of different hormones in the body.

In women, for example, the level of estrogen drops during and after pregnancy, and during the menopause. This has been directly linked to both the thinning of hair and its loss from the scalp. Some women also lose hair as a reaction to particular oral contraceptives. For obvious reasons, the level of hormones naturally occurring in the male body tends to be more stable. But, in both genders, thyroid problems can affect the production of hormones and produce early baldness in men. Similarly, for a number of reasons, the levels of the hormones may be affected artificially. The most consistent causes stem from the use of steroids which are commonly used for a variety of strictly medical, e.g. to control asthma, and other purposes, e.g. as supplements to promote growth and for strength while weight training. As an adverse side effect, many weight loss products affect the thyroid and hair suffers. Finally, it is not just athletes who discover some diet and other supplements affect the level of testosterone in their bodies. Many who take “natural” dietary and nutritional supplements find out the hard way that some “natural” chemicals affect hair growth and retention.

This should give you pause for thought. Because there are many possible causes of hair loss, you should not guess what is affecting you and self-medicate. The research evidence shows the majority of people are completely unaware that their own lifestyles or the drugs prescribed to them by physicians may be responsible. Always get a formal diagnosis from your regular healthcare professional. If he or she confirms your hair loss is an adverse side effect of drugs or supplements you are using, the remedies will be clear. But, if male pattern baldness is confirmed, propecia is the tried and tested response (albeit not for Olympic athletes like Zach Lund who were banned from competition if they took this drug). Because this drug was developed some time ago, you will now find both the branded and generic propecia (also called finasteride) freely available from most of the online pharmacies. This will save you some serious money while enabling you to both slow hair loss and often encourage some regrowth. However, two small facts should be borne in mind. Propecia works best when it is taken early in the cycle of hair loss. Secondly, hair loss restarts once you stop taking the drug.

By: desmond jeremiah

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