Vitamins For Hair Loss In Women: What Works For Thinning Hair

Thursday, 13 January 2011

When hair begins thinning, diet may be the culprit. Nutritional deficiencies and poor diet contribute to hair loss in women. Consuming a greater amount of the vitamins and minerals necessary for healthy hair is essential in preventing hair loss. Taking specific vitamins for hair loss can make a dramatic difference in the thickness and texture of hair.

One of the most important minerals for healthy hair is zinc. This mineral works with proteins to stimulate hair, skin and nails. A zinc deficiency can cause hair to stop growing and even fall out. Zinc also helps maintain a healthy scalp.

Zinc deficiency is a common problem for many. Women often do not get enough zinc in their diet, and this is compounded by the fact that zinc is easily lost during the cooking process. Symptoms of deficiency include white spots under the nails, night blindness, and skin allergies and sensitivities.

To combat a zinc deficiency, eat foods that naturally contain large amounts of the mineral such as egg yolks, fish, meat, poultry products, pork and nuts. Vegetarians have a higher risk of experiencing hair loss since they do not get a large amount of zinc in their diet. Zinc supplements can also help fight off a deficiency. The daily recommended intake for zinc is 50 to 100 mg.

Vitamin B is one of the most valuable vitamins for lustrous hair. There are many vitamins grouped under the B vitamin family, and they all contribute directly to hair health. Like zinc, biotin, which is found in rich foods like liver and cheese, supports the body's protein production and assists in creating and maintaining healthy skin, nails and hair. Biotin supplements can be a good alternative for those who want to avoid eating rich foods.

Other important B vitamins are vitamin B6, vitamin B12, and vitamin B1. Thiamine, or vitamin B1, gives hair shine and volume. Eating a diet rich in B vitamins and taking a B-complex supplement make it easier to receive all the benefits for hair loss.

Vitamin C is also essential to hair health. This vitamin is well known for its antioxidant effects, but it's also key in developing healthy collagen, which contributes to strong hair strands. Vitamin C can easily be added to a diet with citrus fruits such as pineapples, oranges and kiwi. Vitamin C supplements are available on their own or packaged into a multivitamin.

Women who are alarmed by hair loss or thinning hair need to take a closer look at their diet. Those who are unable to get the necessary vitamins and minerals naturally can get them in the form of oral vitamins. There are many vitamins for hair loss that can create thicker hair and reverse hair loss. Healthy hair starts from the inside out.

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